How To Eliminate Overdose Effects Due To Excessive Coffee Drinking - Are you a coffee fan? Consuming beverages containing caffeine may be okay, but within limits and should not be excessive. If excess caffeine, it will have an impact on your health.
Why so? Consuming caffeine in large doses can make you feel very anxious and alert. It can also trigger the release of adrenal hormones that can increase your heart rate. The recommended amount of caffeine every day is 400 mg in a day which is almost the same as four cups. Yes, everyone has a different tolerance for caffeine, but you will not feel too healthy if you consume more than 400 mg of caffeine in a day. A nutritionist, Priya Kathpal, tells how to eliminate the effects of overdose due to excessive caffeine, as quoted from page The Health Site on Tuesday, October 10, 2017
1. Drink plenty of water. Staying hydrated may relieve some of the symptoms of caffeine overdose and also help the body eliminate it.
2. Eat foods rich in potassium and magnesium. Caffeine depletes the levels of potassium and magnesium in the body that cause you nervousness and tremors. So, eating foods rich in potassium and magnesium such as bananas and green vegetables can also help.
3. Light exercise. Doing light exercise can also make you feel much better. If you experience other symptoms such as chest pain, difficulty breathing, confusion, vomiting or irregular heartbeat, it's time you took some medical help.
Usually, doctors use several methods to pull caffeine out of your body like using laxatives.
Author : Michelle Tania
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